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Roswitha Junold-Martin v0:45/0:45r...20 BikeErg

7,600

Meters

15:00.0

Time

1:58.4

Pace

248

Calories

Rest Distance5,339
Rest Time15:00.0
Overall Distance12,939
Overall Time30:00.0
Average Watts211
Calories Per Hour992
RPM60
Revolution Count1855
Power/kg3.58
Drag Factor137

May 07, 2026 07:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,600 1:58.4 211 992 60
0:45.0 366 2:02.9 188 960 57
r: 0:45 268
0:45.0 384 1:57.1 217 1040 60
r: 0:45 280
0:45.0 389 1:55.6 226 1040 63
r: 0:45 285
0:45.0 387 1:56.2 223 1040 61
r: 0:45 275
0:45.0 374 2:00.3 201 960 60
r: 0:45 281
0:45.0 381 1:58.1 212 960 60
r: 0:45 272
0:45.0 375 2:00.0 203 960 60
r: 0:45 270
0:45.0 371 2:01.2 196 960 60
r: 0:45 267
0:45.0 389 1:55.6 226 1040 61
r: 0:45 260
0:45.0 377 1:59.3 206 960 60
r: 0:45 274
0:45.0 385 1:56.8 219 1040 61
r: 0:45 246
0:45.0 381 1:58.1 212 960 61
r: 0:45 273
0:45.0 377 1:59.3 206 960 60
r: 0:45 234
0:45.0 373 2:00.6 199 960 60
r: 0:45 286
0:45.0 379 1:58.7 209 960 61
r: 0:45 237
0:45.0 379 1:58.7 209 960 60
r: 0:45 272
0:45.0 383 1:57.4 216 1040 61
r: 0:45 255
0:45.0 382 1:57.8 214 1040 61
r: 0:45 275
0:45.0 380 1:58.4 211 960 61
r: 0:45 259
0:45.0 387 1:56.2 223 1040 61
r: 0:45 270
r5,339

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Workout Graph

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