Roswitha Junold-Martin v500m/0:45r...12 BikeErg
6,000
Meters
11:46.6
Time
1:57.7
Pace
199
Calories
| Rest Distance | 2,946 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,946 |
| Overall Time | 20:46.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 60 |
| Revolution Count | 1258 |
| Power/kg | 3.63 |
| Drag Factor | 140 |
May 20, 2026 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:46.6 | 6,000 | 1:57.7 | 214 | 1013 | 60 | |
| 0:56.8 | 500 | 1:53.6 | 239 | 1140 | 63 | |
| r: 0:45 | 252 | |||||
| 0:59.1 | 500 | 1:58.2 | 212 | 974 | 61 | |
| r: 0:45 | 257 | |||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1037 | 61 | |
| r: 0:45 | 250 | |||||
| 0:59.4 | 500 | 1:58.8 | 209 | 969 | 60 | |
| r: 0:45 | 250 | |||||
| 0:58.4 | 500 | 1:56.8 | 220 | 1047 | 61 | |
| r: 0:45 | 247 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 60 | |
| r: 0:45 | 238 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 60 | |
| r: 0:45 | 255 | |||||
| 0:59.0 | 500 | 1:58.0 | 213 | 976 | 60 | |
| r: 0:45 | 243 | |||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1044 | 61 | |
| r: 0:45 | 242 | |||||
| 0:58.1 | 500 | 1:56.2 | 223 | 1053 | 62 | |
| r: 0:45 | 233 | |||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1037 | 61 | |
| r: 0:45 | 243 | |||||
| 0:59.3 | 500 | 1:58.6 | 210 | 971 | 61 | |
| r: 0:45 | 236 | |||||
| r2,946 |
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Workout Graph
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