Roswitha Junold-Martin v1:00/1:00r...6 BikeErg
10,231
Meters
21:00.0
Time
2:03.1
Pace
330
Calories
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,943 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 54 |
| Revolution Count | 1483 |
| Power/kg | 3.17 |
| Drag Factor | 205 |
May 26, 2026 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,231 | 2:03.1 | 187 | 942 | 54 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1020 | 56 | |
| r: 1:00 | 313 | |||||
| 2:00.0 | 990 | 2:01.2 | 197 | 960 | 55 | |
| r: 1:00 | 298 | |||||
| 3:00.0 | 1,462 | 2:03.1 | 188 | 940 | 54 | |
| r: 1:00 | 316 | |||||
| 4:00.0 | 1,945 | 2:03.3 | 186 | 945 | 55 | |
| r: 1:00 | 229 | |||||
| 5:00.0 | 2,427 | 2:03.6 | 185 | 936 | 54 | |
| r: 1:00 | 268 | |||||
| 6:00.0 | 2,902 | 2:04.0 | 183 | 930 | 54 | |
| r: 1:00 | 288 | |||||
| r1,712 |
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Workout Graph
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