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Roswitha Junold-Martin v0:30/0:30r...20 BikeErg

5,095

Meters

10:00.0

Time

1:57.7

Pace

165

Calories

Rest Distance775
Rest Time10:00.0
Overall Distance5,870
Overall Time20:00.0
Average Watts214
Calories Per Hour990
RPM60
Revolution Count691
Power/kg3.63
Drag Factor197

May 27, 2026 07:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 5,095 1:57.7 214 990 60
0:30.0 260 1:55.3 228 1080 62
r: 0:30 37
0:30.0 257 1:56.7 220 960 60
r: 0:30 39
0:30.0 256 1:57.1 217 960 60
r: 0:30 43
0:30.0 263 1:54.0 236 1080 62
r: 0:30 41
0:30.0 248 2:00.9 198 960 58
r: 0:30 39
0:30.0 256 1:57.1 217 960 60
r: 0:30 33
0:30.0 254 1:58.1 212 960 60
r: 0:30 45
0:30.0 259 1:55.8 225 1080 62
r: 0:30 37
0:30.0 251 1:59.5 205 960 58
r: 0:30 39
0:30.0 253 1:58.5 210 960 60
r: 0:30 36
0:30.0 257 1:56.7 220 1080 60
r: 0:30 41
0:30.0 251 1:59.5 205 960 60
r: 0:30 45
0:30.0 254 1:58.1 212 960 60
r: 0:30 36
0:30.0 252 1:59.0 207 960 60
r: 0:30 38
0:30.0 250 2:00.0 203 960 58
r: 0:30 40
0:30.0 251 1:59.5 205 960 60
r: 0:30 38
0:30.0 255 1:57.6 215 960 60
r: 0:30 34
0:30.0 252 1:59.0 207 960 60
r: 0:30 38
0:30.0 254 1:58.1 212 960 60
r: 0:30 41
0:30.0 261 1:54.9 230 1080 62
r: 0:30 35
r775

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Workout Graph

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