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Roswitha Junold-Martin v0:30/0:30r...20 BikeErg

5,171

Meters

10:00.0

Time

1:56.0

Pace

173

Calories

Rest Distance721
Rest Time10:00.0
Overall Distance5,892
Overall Time20:00.0
Average Watts224
Calories Per Hour1038
RPM56
Revolution Count649
Power/kg3.8
Drag Factor244

June 02, 2026 08:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 5,171 1:56.0 224 1038 56
0:30.0 254 1:58.1 212 960 56
r: 0:30 33
0:30.0 254 1:58.1 212 960 56
r: 0:30 34
0:30.0 252 1:59.0 207 960 56
r: 0:30 35
0:30.0 254 1:58.1 212 960 56
r: 0:30 25
0:30.0 251 1:59.5 205 960 56
r: 0:30 31
0:30.0 252 1:59.0 207 960 56
r: 0:30 35
0:30.0 252 1:59.0 207 960 56
r: 0:30 42
0:30.0 249 2:00.4 200 960 54
r: 0:30 34
0:30.0 246 2:01.9 193 960 54
r: 0:30 34
0:30.0 246 2:01.9 193 960 54
r: 0:30 36
0:30.0 249 2:00.4 200 960 54
r: 0:30 43
0:30.0 255 1:57.6 215 960 56
r: 0:30 45
0:30.0 259 1:55.8 225 1080 56
r: 0:30 33
0:30.0 259 1:55.8 225 1080 56
r: 0:30 35
0:30.0 261 1:54.9 230 1080 58
r: 0:30 36
0:30.0 272 1:50.2 261 1200 60
r: 0:30 30
0:30.0 280 1:47.1 285 1200 62
r: 0:30 50
0:30.0 275 1:49.0 270 1200 60
r: 0:30 28
0:30.0 272 1:50.2 261 1200 60
r: 0:30 47
0:30.0 278 1:47.9 279 1200 62
r: 0:30 35
r721

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Workout Graph

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