Roswitha Junold-Martin v8:00/3:00r...4 BikeErg
9,424
Meters
20:00.0
Time
2:07.3
Pace
295
Calories
| Rest Distance | 4,104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,528 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 69 |
| Revolution Count | 1998 |
| Power/kg | 2.88 |
| Drag Factor | 105 |
June 03, 2026 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,424 | 2:07.3 | 170 | 885 | 69 | |
| 8:00.0 | 3,532 | 2:15.9 | 139 | 780 | 65 | |
| r: 3:00 | 1,020 | |||||
| 6:00.0 | 2,877 | 2:05.1 | 179 | 910 | 71 | |
| r: 3:00 | 942 | |||||
| 4:00.0 | 1,983 | 2:01.0 | 197 | 975 | 73 | |
| r: 3:00 | 1,024 | |||||
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1050 | 76 | |
| r: 3:00 | 1,118 | |||||
| r4,104 |
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Workout Graph
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