Roswitha Junold-Martin 10x1:40/0:20r BikeErg
7,932
Meters
16:40.0
Time
2:06.0
Pace
247
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,232 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 82 |
| Revolution Count | 1368 |
| Power/kg | 2.97 |
| Drag Factor | 66 |
June 12, 2026 06:50:50
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,932 | 2:06.0 | 175 | 889 | 82 | |
| 1:40.0 | 749 | 2:13.5 | 147 | 792 | 77 | |
| 1:40.0 | 761 | 2:11.4 | 154 | 828 | 79 | |
| 1:40.0 | 756 | 2:12.2 | 151 | 792 | 78 | |
| 1:40.0 | 782 | 2:07.8 | 167 | 864 | 81 | |
| 1:40.0 | 786 | 2:07.2 | 170 | 864 | 81 | |
| 1:40.0 | 794 | 2:05.9 | 175 | 900 | 82 | |
| 1:40.0 | 800 | 2:05.0 | 179 | 900 | 83 | |
| 1:40.0 | 829 | 2:00.6 | 199 | 972 | 86 | |
| 1:40.0 | 833 | 2:00.0 | 202 | 972 | 86 | |
| 1:40.0 | 842 | 1:58.7 | 209 | 1008 | 87 | |
| r1,300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 10 x 1:40 / 20 seconds easy - C2 Bike WOD
app.erg.zone/w/KM0mJFV1RF2GutH2MQMeTw