Roswitha Junold-Martin 12x2000m/1:00r BikeErg
24,000
Meters
54:13.3
Time
2:15.5
Pace
701
Calories
| Rest Distance | 3,525 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 27,525 |
| Overall Time | 1:05:13.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 76 |
| Revolution Count | 4134 |
| Power/kg | 2.39 |
| Drag Factor | 66 |
June 13, 2026 11:31:58
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:13.3 | 24,000 | 2:15.5 | 141 | 775 | 76 | |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 76 | |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 76 | |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 76 | |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 76 | |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 76 | |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 76 | |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 77 | |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 77 | |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 769 | 76 | |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 76 | |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 76 | |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 76 | |
| r3,525 |
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Workout Graph
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Bike WOW - 13.6.26 - Free FM WOW
app.erg.zone/w/ocD1sRJASqK2Pqv7Gh7U9w