Roswitha Junold-Martin 3x3000m/3:00r BikeErg
9,000
Meters
20:40.9
Time
2:17.8
Pace
260
Calories
| Rest Distance | 3,043 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,043 |
| Overall Time | 29:40.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 78 |
| Revolution Count | 1615 |
| Power/kg | 2.27 |
| Drag Factor | 59 |
June 17, 2026 09:04:54
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:40.9 | 9,000 | 2:17.8 | 134 | 754 | 78 | |
| 6:53.1 | 3,000 | 2:17.7 | 134 | 758 | 78 | |
| 6:56.0 | 3,000 | 2:18.6 | 131 | 744 | 78 | |
| 6:51.7 | 3,000 | 2:17.2 | 135 | 760 | 78 | |
| r3,043 |
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Workout Graph
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Medium - 3 x 3000m / 3 min easy - C2 Bike WOD
app.erg.zone/w/9mjoebKlTVqhcCWr2579Mg