Roswitha Junold-Martin 10000m BikeErg
10,000
Meters
22:03.0
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 79 |
| Revolution Count | 1762 |
| Power/kg | 2.56 |
| Drag Factor | 62 |
June 22, 2026 09:03:36
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:03.0 | 10,000 | 2:12.3 | 151 | 816 | 300 | 79 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 75 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 82 |
| 4:31.1 | 6,000 | 2:15.5 | 141 | 783 | 59 | 78 |
| 4:13.1 | 8,000 | 2:06.5 | 173 | 881 | 62 | 84 |
| 4:20.5 | 10,000 | 2:10.2 | 158 | 842 | 61 | 81 |
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Workout Graph
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Short - 10,000m with rate changes every 2000m - C2 Bike WOD
app.erg.zone/w/JkSdFcbMRCacSXYoAYuL1A