Roswitha Junold-Martin v2000m/2:00r...13 BikeErg
10,000
Meters
21:12.0
Time
2:07.2
Pace
310
Calories
| Rest Distance | 3,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,540 |
| Overall Time | 31:12.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 85 |
| Revolution Count | 2448 |
| Power/kg | 2.88 |
| Drag Factor | 57 |
June 24, 2026 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:12.0 | 10,000 | 2:07.2 | 170 | 877 | 85 | |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 81 | |
| r: 2:00 | 629 | |||||
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 85 | |
| r: 1:00 | 360 | |||||
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 85 | |
| r: 1:00 | 343 | |||||
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 86 | |
| r: 1:00 | 364 | |||||
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 85 | |
| r: 1:00 | 336 | |||||
| 1:00.7 | 500 | 2:01.4 | 196 | 948 | 89 | |
| r: 0:30 | 185 | |||||
| 1:01.8 | 500 | 2:03.6 | 185 | 932 | 87 | |
| r: 0:30 | 189 | |||||
| 1:01.9 | 500 | 2:03.8 | 184 | 930 | 87 | |
| r: 0:30 | 192 | |||||
| 1:02.2 | 500 | 2:04.4 | 182 | 926 | 87 | |
| r: 0:30 | 197 | |||||
| 1:02.1 | 500 | 2:04.2 | 183 | 869 | 87 | |
| r: 0:30 | 199 | |||||
| 1:01.9 | 500 | 2:03.8 | 184 | 930 | 87 | |
| r: 0:30 | 178 | |||||
| 1:01.7 | 500 | 2:03.4 | 186 | 933 | 87 | |
| r: 0:30 | 186 | |||||
| 1:01.9 | 500 | 2:03.8 | 184 | 930 | 87 | |
| r: 0:30 | 182 | |||||
| r3,540 |
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Workout Graph
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