Roswitha Junold-Martin 40:00 BikeErg
16,461
Meters
40:00.0
Time
2:25.7
Pace
464
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 77 |
| Revolution Count | 3107 |
| Power/kg | 1.92 |
| Drag Factor | 50 |
July 01, 2026 18:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,461 | 2:25.7 | 113 | 696 | 464 | 77 |
| 8:00.0 | 3,215 | 2:29.3 | 105 | 660 | 88 | 76 |
| 16:00.0 | 3,326 | 2:24.3 | 116 | 705 | 94 | 79 |
| 24:00.0 | 3,520 | 2:16.3 | 138 | 772 | 103 | 83 |
| 32:00.0 | 3,462 | 2:18.6 | 131 | 757 | 101 | 82 |
| 40:00.0 | 2,939 | 2:43.3 | 80 | 585 | 78 | 69 |
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Workout Graph
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