Roswitha Junold-Martin v6:00/1:00r...6 BikeErg
9,333
Meters
21:00.0
Time
2:15.0
Pace
276
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,188 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 79 |
| Revolution Count | 2008 |
| Power/kg | 2.41 |
| Drag Factor | 58 |
July 07, 2026 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,333 | 2:15.0 | 142 | 788 | 79 | |
| 6:00.0 | 2,517 | 2:23.0 | 120 | 710 | 75 | |
| r: 1:00 | 306 | |||||
| 5:00.0 | 2,181 | 2:17.5 | 134 | 756 | 78 | |
| r: 1:00 | 320 | |||||
| 4:00.0 | 1,777 | 2:15.0 | 142 | 780 | 80 | |
| r: 1:00 | 307 | |||||
| 3:00.0 | 1,378 | 2:10.6 | 157 | 840 | 82 | |
| r: 1:00 | 310 | |||||
| 2:00.0 | 969 | 2:03.8 | 184 | 930 | 87 | |
| r: 1:00 | 302 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 91 | |
| r: 1:00 | 310 | |||||
| r1,855 |
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Workout Graph
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