Roswitha Junold-Martin v1:40/0:20r...10 BikeErg
7,923
Meters
16:40.0
Time
2:06.2
Pace
246
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,878 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 86 |
| Revolution Count | 1617 |
| Power/kg | 2.95 |
| Drag Factor | 56 |
July 08, 2026 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,923 | 2:06.2 | 174 | 885 | 86 | |
| 1:40.0 | 785 | 2:07.3 | 169 | 864 | 86 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 778 | 2:08.5 | 165 | 864 | 85 | |
| r: 0:20 | 120 | |||||
| 1:40.0 | 771 | 2:09.7 | 160 | 828 | 84 | |
| r: 0:20 | 88 | |||||
| 1:40.0 | 771 | 2:09.7 | 160 | 828 | 84 | |
| r: 0:20 | 119 | |||||
| 1:40.0 | 799 | 2:05.1 | 179 | 900 | 87 | |
| r: 0:20 | 99 | |||||
| 1:40.0 | 795 | 2:05.7 | 176 | 900 | 86 | |
| r: 0:20 | 117 | |||||
| 1:40.0 | 798 | 2:05.3 | 178 | 900 | 87 | |
| r: 0:20 | 110 | |||||
| 1:40.0 | 800 | 2:05.0 | 179 | 900 | 87 | |
| r: 0:20 | 111 | |||||
| 1:40.0 | 817 | 2:02.3 | 191 | 936 | 89 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 810 | 2:03.4 | 186 | 936 | 88 | |
| r: 0:20 | 99 | |||||
| r955 |
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Workout Graph
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