Roswitha Junold-Martin 30:18 BikeErg
11,153
Meters
30:18.7
Time
2:43.0
Pace
293
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 74 |
| Revolution Count | 2259 |
| Power/kg | 1.37 |
| Drag Factor | 41 |
July 14, 2026 06:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:18.7 | 11,153 | 2:43.0 | 81 | 579 | 293 | 74 |
| 5:00.0 | 1,768 | 2:49.6 | 72 | 552 | 46 | 71 |
| 10:00.0 | 1,866 | 2:40.7 | 84 | 588 | 49 | 76 |
| 15:00.0 | 1,853 | 2:41.8 | 82 | 588 | 49 | 75 |
| 20:00.0 | 1,874 | 2:40.0 | 85 | 588 | 49 | 76 |
| 25:00.0 | 1,831 | 2:43.8 | 80 | 576 | 48 | 74 |
| 30:00.0 | 1,855 | 2:41.7 | 83 | 588 | 49 | 75 |
| 30:18.7 | 108 | 2:53.1 | 67 | 577 | 3 | 71 |
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Workout Graph
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