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Roswitha Junold-Martin v1:00/1:00r...29 BikeErg

10,906

Meters

29:00.0

Time

2:39.5

Pace

310

Calories

Rest Distance236
Rest Time29:00.0
Overall Distance11,142
Overall Time58:00.0
Average Watts86
Calories Per Hour641
RPM67
Revolution Count2011
Power/kg1.46
Drag Factor0

July 16, 2026 07:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
29:00.0 10,906 2:39.5 86 641 67
1:00.0 382 2:37.0 90 660 69
1:00.0 389 2:34.2 95 660 70
1:00.0 397 2:31.1 101 720 72
r: 1:00 2
1:00.0 381 2:37.4 90 660 69
r: 1:00 7
1:00.0 393 2:32.6 98 720 71
r: 1:00 1
1:00.0 388 2:34.6 95 660 70
1:00.0 395 2:31.8 100 720 71
r: 1:00 16
1:00.0 390 2:33.8 96 660 70
1:00.0 406 2:27.7 108 780 73
1:00.0 377 2:39.1 87 660 68
r: 1:00 5
1:00.0 388 2:34.6 95 660 70
r: 1:00 13
1:00.0 385 2:35.8 92 660 69
r: 1:00 9
1:00.0 375 2:40.0 85 660 67
r: 1:00 15
1:00.0 372 2:41.2 83 660 67
r: 1:00 10
1:00.0 377 2:39.1 87 660 68
r: 1:00 23
1:00.0 372 2:41.2 83 660 67
r: 1:00 27
1:00.0 380 2:37.8 89 660 69
r: 1:00 27
1:00.0 382 2:37.0 90 600 69
1:00.0 378 2:38.7 88 660 68
1:00.0 378 2:38.7 88 600 68
r: 1:00 20
1:00.0 366 2:43.9 79 600 66
r: 1:00 6
1:00.0 360 2:46.6 76 600 65
r: 1:00 3
1:00.0 355 2:49.0 72 600 64
r: 1:00 5
1:00.0 354 2:49.4 72 600 64
r: 1:00 20
1:00.0 373 2:40.8 84 600 67
r: 1:00 9
1:00.0 355 2:49.0 72 540 64
r: 1:00 13
1:00.0 367 2:43.4 80 600 66
r: 1:00 1
1:00.0 347 2:52.9 68 540 62
r: 1:00 2
1:00.0 345 2:53.9 67 540 62
r: 1:00 2
r236

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Workout Graph

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