Roswitha Junold-Martin v2:00/1:00r...7 BikeErg
8,118
Meters
17:00.0
Time
2:05.6
Pace
254
Calories
| Rest Distance | 2,316 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,434 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 89 |
| Revolution Count | 1947 |
| Power/kg | 2.98 |
| Drag Factor | 52 |
July 22, 2026 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,118 | 2:05.6 | 176 | 896 | 89 | |
| 2:00.0 | 966 | 2:04.2 | 183 | 930 | 89 | |
| r: 1:00 | 363 | |||||
| 3:00.0 | 1,457 | 2:03.5 | 186 | 920 | 91 | |
| r: 1:00 | 342 | |||||
| 2:00.0 | 967 | 2:04.0 | 183 | 930 | 90 | |
| r: 1:00 | 341 | |||||
| 3:00.0 | 1,422 | 2:06.5 | 173 | 880 | 89 | |
| r: 1:00 | 290 | |||||
| 2:00.0 | 937 | 2:08.0 | 167 | 870 | 88 | |
| r: 1:00 | 327 | |||||
| 3:00.0 | 1,424 | 2:06.4 | 173 | 880 | 89 | |
| r: 1:00 | 330 | |||||
| 2:00.0 | 943 | 2:07.2 | 170 | 870 | 88 | |
| r: 1:00 | 323 | |||||
| r2,316 |
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Workout Graph
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