Roswitha Junold-Martin 30:00 BikeErg
12,000
Meters
30:00.0
Time
2:30.0
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 81 |
| Revolution Count | 2441 |
| Power/kg | 1.76 |
| Drag Factor | 40 |
July 24, 2026 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,000 | 2:30.0 | 104 | 658 | 329 | 81 |
| 6:00.0 | 2,376 | 2:31.5 | 101 | 650 | 65 | 80 |
| 12:00.0 | 2,393 | 2:30.4 | 103 | 650 | 65 | 81 |
| 18:00.0 | 2,413 | 2:29.1 | 105 | 660 | 66 | 82 |
| 24:00.0 | 2,413 | 2:29.1 | 105 | 670 | 67 | 82 |
| 30:00.0 | 2,405 | 2:29.6 | 104 | 660 | 66 | 82 |
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Workout Graph
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