Roswitha Junold-Martin 20:04 row
4,189
Meters
20:04.0
Time
2:23.7
Pace
239
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 101 |
July 26, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,189 | 2:23.7 | 118 | 714 | 239 | 20 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 19 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 23 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 720 | 60 | 21 |
| 20:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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