Roswitha Junold-Martin 500m row
500
Meters
1:52.4
Time
1:52.4
Pace
36
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 101 |
July 26, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 36 | 34 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 37 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 36 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 33 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1285 | 8 | 35 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1095 | 7 | 31 |
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Workout Graph
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