Roswitha Junold-Martin v1:00/2:00r...9 BikeErg
12,021
Meters
25:00.0
Time
2:04.7
Pace
380
Calories
| Rest Distance | 5,873 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,894 |
| Overall Time | 43:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 86 |
| Revolution Count | 3228 |
| Power/kg | 3.05 |
| Drag Factor | 57 |
August 01, 2026 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,021 | 2:04.7 | 180 | 912 | 86 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1080 | 93 | |
| r: 2:00 | 709 | |||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 990 | 91 | |
| r: 2:00 | 764 | |||||
| 3:00.0 | 1,459 | 2:03.3 | 186 | 940 | 88 | |
| r: 2:00 | 731 | |||||
| 4:00.0 | 1,903 | 2:06.1 | 174 | 900 | 86 | |
| r: 2:00 | 598 | |||||
| 5:00.0 | 2,344 | 2:07.9 | 167 | 864 | 85 | |
| r: 2:00 | 594 | |||||
| 4:00.0 | 1,899 | 2:06.3 | 173 | 885 | 86 | |
| r: 2:00 | 636 | |||||
| 3:00.0 | 1,429 | 2:05.9 | 175 | 900 | 86 | |
| r: 2:00 | 565 | |||||
| 2:00.0 | 963 | 2:04.6 | 181 | 900 | 87 | |
| r: 2:00 | 662 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 90 | |
| r: 2:00 | 614 | |||||
| r5,873 |
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Workout Graph
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