Roswitha Junold-Martin v4:00/3:00r...4 BikeErg
7,729
Meters
16:00.0
Time
2:04.2
Pace
245
Calories
| Rest Distance | 3,526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,255 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 92 |
| Revolution Count | 2138 |
| Power/kg | 3.1 |
| Drag Factor | 49 |
August 12, 2026 07:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,729 | 2:04.2 | 183 | 918 | 92 | |
| 4:00.0 | 1,928 | 2:04.4 | 181 | 915 | 92 | |
| r: 3:00 | 883 | |||||
| 4:00.0 | 1,934 | 2:04.0 | 183 | 930 | 92 | |
| r: 3:00 | 814 | |||||
| 4:00.0 | 1,934 | 2:04.0 | 183 | 915 | 92 | |
| r: 3:00 | 946 | |||||
| 4:00.0 | 1,933 | 2:04.1 | 183 | 915 | 92 | |
| r: 3:00 | 883 | |||||
| r3,526 |
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Workout Graph
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