Roswitha Junold-Martin v1:00/1:00r...7 BikeErg
8,298
Meters
17:30.0
Time
2:06.5
Pace
258
Calories
| Rest Distance | 5,661 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,959 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 88 |
| Revolution Count | 2615 |
| Power/kg | 2.93 |
| Drag Factor | 51 |
August 18, 2026 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,298 | 2:06.5 | 173 | 884 | 88 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 81 | |
| r: 1:00 | 348 | |||||
| 1:30.0 | 678 | 2:12.7 | 150 | 800 | 85 | |
| r: 1:30 | 491 | |||||
| 2:00.0 | 930 | 2:09.0 | 163 | 840 | 87 | |
| r: 2:00 | 694 | |||||
| 2:30.0 | 1,168 | 2:08.4 | 165 | 864 | 87 | |
| r: 2:30 | 808 | |||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 920 | 90 | |
| r: 3:00 | 913 | |||||
| 3:30.0 | 1,694 | 2:03.9 | 184 | 925 | 91 | |
| r: 3:30 | 1,144 | |||||
| 4:00.0 | 1,948 | 2:03.2 | 187 | 930 | 91 | |
| r: 4:00 | 1,263 | |||||
| r5,661 |
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Workout Graph
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