Roswitha Junold-Martin v8:00/2:00r...5 BikeErg
11,267
Meters
25:00.0
Time
2:13.1
Pace
341
Calories
| Rest Distance | 2,637 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,904 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 82 |
| Revolution Count | 2545 |
| Power/kg | 2.51 |
| Drag Factor | 55 |
August 25, 2026 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,267 | 2:13.1 | 148 | 818 | 82 | |
| 8:00.0 | 3,621 | 2:12.5 | 150 | 817 | 83 | |
| r: 2:00 | 641 | |||||
| 3:00.0 | 1,495 | 2:00.4 | 201 | 980 | 91 | |
| r: 2:00 | 669 | |||||
| 3:00.0 | 1,476 | 2:01.9 | 193 | 960 | 90 | |
| r: 2:00 | 656 | |||||
| 3:00.0 | 1,476 | 2:01.9 | 193 | 960 | 90 | |
| r: 2:00 | 671 | |||||
| 8:00.0 | 3,200 | 2:30.0 | 104 | 652 | 73 | |
| r2,637 |
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Workout Graph
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