Roswitha Junold-Martin v1000m/2:00r...13 BikeErg
5,000
Meters
10:18.8
Time
2:03.7
Pace
153
Calories
| Rest Distance | 3,694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,694 |
| Overall Time | 20:18.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 86 |
| Revolution Count | 1560 |
| Power/kg | 3.14 |
| Drag Factor | 58 |
August 27, 2026 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:18.8 | 5,000 | 2:03.7 | 185 | 890 | 86 | |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 80 | |
| r: 2:00 | 702 | |||||
| 1:03.4 | 500 | 2:06.8 | 172 | 851 | 85 | |
| r: 1:00 | 367 | |||||
| 1:04.4 | 500 | 2:08.8 | 164 | 838 | 84 | |
| r: 1:00 | 369 | |||||
| 1:04.8 | 500 | 2:09.6 | 161 | 833 | 83 | |
| r: 1:00 | 385 | |||||
| 1:04.2 | 500 | 2:08.4 | 165 | 841 | 84 | |
| r: 1:00 | 313 | |||||
| 0:29.4 | 250 | 1:57.6 | 215 | 979 | 92 | |
| r: 0:30 | 187 | |||||
| 0:28.8 | 250 | 1:55.2 | 229 | 1000 | 94 | |
| r: 0:30 | 197 | |||||
| 0:28.6 | 250 | 1:54.4 | 234 | 1006 | 94 | |
| r: 0:30 | 187 | |||||
| 0:28.1 | 250 | 1:52.4 | 246 | 1024 | 94 | |
| r: 0:30 | 196 | |||||
| 0:28.1 | 250 | 1:52.4 | 246 | 1024 | 96 | |
| r: 0:30 | 204 | |||||
| 0:28.0 | 250 | 1:52.0 | 249 | 1028 | 96 | |
| r: 0:30 | 198 | |||||
| 0:28.1 | 250 | 1:52.4 | 246 | 1024 | 96 | |
| r: 0:30 | 198 | |||||
| 0:28.1 | 250 | 1:52.4 | 246 | 1024 | 94 | |
| r: 0:30 | 191 | |||||
| r3,694 |
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Workout Graph
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