Roswitha Junold-Martin 4x500m/3:00r row
2,000
Meters
7:54.9
Time
1:58.7
Pace
134
Calories
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 19:54.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 108 |
September 02, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1015 | 31 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 31 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 30 | |
| r2,082 |
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Workout Graph
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