Roswitha Junold-Martin 30:00 row
5,509
Meters
30:00.0
Time
2:43.3
Pace
313
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 106 |
September 03, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,509 | 2:43.3 | 80 | 626 | 313 | 17 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 19 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 20 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 20 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 710 | 71 | 19 |
| 30:00.0 | 489 | 6:08.0 | 7 | 260 | 26 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.