Roswitha Junold-Martin 4x4:00/3:00r row
3,858
Meters
16:00.0
Time
2:04.4
Pace
247
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 104 |
September 07, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,858 | 2:04.4 | 182 | 926 | 28 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 27 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 28 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 29 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 29 | |
| r1,107 |
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Workout Graph
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