Roswitha Junold-Martin 53:00 row
7,879
Meters
53:00.0
Time
3:21.8
Pace
497
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 926 |
| Drag Factor | 103 |
September 11, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:00.0 | 7,879 | 3:21.8 | 43 | 562 | 497 | 17 |
| 11:00.0 | 1,937 | 2:50.3 | 71 | 665 | 122 | 21 |
| 22:00.0 | 1,273 | 4:19.2 | 20 | 436 | 80 | 13 |
| 33:00.0 | 1,733 | 3:10.4 | 51 | 600 | 110 | 18 |
| 44:00.0 | 1,459 | 3:46.1 | 30 | 496 | 91 | 16 |
| 53:00.0 | 1,478 | 3:02.6 | 57 | 626 | 94 | 20 |
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Workout Graph
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