Roswitha Junold-Martin 10x3:00/3:00r row
7,246
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,452 |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 108 |
September 15, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,246 | 2:04.2 | 183 | 924 | 29 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 29 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 28 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 28 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 28 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 29 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 29 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 29 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 28 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 29 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 29 | |
| r206 |
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Workout Graph
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