Roswitha Junold-Martin 2x20:00/2:00r row
8,285
Meters
40:00.0
Time
2:24.8
Pace
469
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,312 |
| Overall Time | 44:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 104 |
September 17, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,285 | 2:24.8 | 115 | 703 | 19 | |
| 20:00.0 | 4,160 | 2:24.2 | 117 | 708 | 19 | |
| 20:00.0 | 4,125 | 2:25.4 | 114 | 699 | 19 | |
| r27 |
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Workout Graph
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