Roswitha Junold-Martin 8x2:00/3:00r row
4,048
Meters
16:00.0
Time
1:58.5
Pace
272
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 103 |
September 19, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,048 | 1:58.5 | 210 | 1020 | 31 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 31 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 30 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 30 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 32 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 30 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 30 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 32 | |
| r417 |
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Workout Graph
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