Roswitha Junold-Martin 40:00 row
8,491
Meters
40:00.0
Time
2:21.3
Pace
490
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 102 |
September 23, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,491 | 2:21.3 | 124 | 735 | 490 | 18 |
| 8:00.0 | 1,684 | 2:22.5 | 121 | 720 | 96 | 18 |
| 16:00.0 | 1,680 | 2:22.8 | 120 | 720 | 96 | 19 |
| 24:00.0 | 1,696 | 2:21.5 | 124 | 735 | 98 | 19 |
| 32:00.0 | 1,716 | 2:19.8 | 128 | 750 | 100 | 19 |
| 40:00.0 | 1,715 | 2:19.9 | 128 | 750 | 100 | 19 |
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Workout Graph
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