Roswitha Junold-Martin 4x500m/3:00r row
2,000
Meters
7:53.8
Time
1:58.4
Pace
134
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 19:53.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
| Stroke Count | 260 |
| Drag Factor | 108 |
September 28, 2026 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1018 | 33 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 32 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 32 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 33 | |
| r86 |
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Workout Graph
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