Roswitha Junold-Martin 30:00 row
6,337
Meters
30:00.0
Time
2:22.0
Pace
364
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 109 |
September 29, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,337 | 2:22.0 | 122 | 728 | 364 | 20 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 21 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 700 | 70 | 20 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 20 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 20 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 20 |
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Workout Graph
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