Roswitha Junold-Martin v10:00/2:00r...3 row
3,654
Meters
15:59.1
Time
2:11.2
Pace
226
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 27:59.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 110 |
September 30, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.1 | 3,654 | 2:11.2 | 155 | 848 | 25 | |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 756 | 22 | |
| r: 2:00 | 15 | |||||
| 2:59.8 | 750 | 1:59.8 | 203 | 1001 | 31 | |
| r: 5:00 | 24 | |||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1003 | 31 | |
| r: 5:00 | 49 | |||||
| r88 |
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Workout Graph
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