Roswitha Junold-Martin v4:00/3:00r...4 BikeErg
7,688
Meters
16:00.0
Time
2:04.8
Pace
243
Calories
| Rest Distance | 3,091 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,779 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 89 |
| Revolution Count | 2001 |
| Power/kg | 3.05 |
| Drag Factor | 53 |
October 04, 2026 10:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,688 | 2:04.8 | 180 | 911 | 89 | |
| 4:00.0 | 1,923 | 2:04.8 | 180 | 915 | 89 | |
| r: 3:00 | 839 | |||||
| 4:00.0 | 1,917 | 2:05.1 | 178 | 900 | 89 | |
| r: 3:00 | 829 | |||||
| 4:00.0 | 1,928 | 2:04.4 | 181 | 915 | 90 | |
| r: 3:00 | 491 | |||||
| 4:00.0 | 1,919 | 2:05.0 | 179 | 915 | 89 | |
| r: 3:00 | 932 | |||||
| r3,091 |
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Workout Graph
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