Roswitha Junold-Martin 6x250m/1:30r row
1,500
Meters
5:42.4
Time
1:54.1
Pace
104
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,629 |
| Overall Time | 14:42.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 34 |
| Stroke Count | 199 |
| Drag Factor | 109 |
October 09, 2026 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.4 | 1,500 | 1:54.1 | 235 | 1093 | 34 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 33 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 33 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 33 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 35 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 36 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 36 | |
| r129 |
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Workout Graph
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