Roswitha Junold-Martin 4x4:00/3:00r row
3,823
Meters
16:00.0
Time
2:05.5
Pace
242
Calories
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,957 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 107 |
October 12, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,823 | 2:05.5 | 177 | 907 | 28 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 28 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 27 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 28 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 28 | |
| r2,134 |
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Workout Graph
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