Roswitha Junold-Martin 30:00 row
6,433
Meters
30:00.0
Time
2:19.9
Pace
374
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 113 |
October 23, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 748 | 374 | 20 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 21 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 750 | 75 | 20 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 20 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 21 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 750 | 75 | 20 |
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Workout Graph
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