Roswitha Junold-Martin 23:29 row
5,394
Meters
23:29.5
Time
2:10.6
Pace
291
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 112 |
October 24, 2026 17:38:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,394 | 2:10.6 | 157 | 743 | 291 | 25 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 804 | 67 | 27 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 792 | 66 | 27 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 780 | 65 | 27 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 828 | 69 | 28 |
| 23:29.5 | 523 | 3:20.2 | 44 | 412 | 24 | 16 |
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Rowed on EXR: Qualify with RowAlong | EXR Invitational Qualifier 15