Roswitha Junold-Martin v6000m/2:00r...3 row
18,000
Meters
1:22:51.3
Time
2:18.0
Pace
1046
Calories
160
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,038 |
| Overall Time | 1:28:51.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1886 |
| Drag Factor | 125 |
September 21, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:51.3 | 18,000 | 2:18.0 | 133 | 757 | 22 | 160 | |
| 26:49.3 | 6,000 | 2:14.1 | 145 | 798 | 22 | 158 | |
| r: 2:00 | 11 | ||||||
| 27:30.7 | 6,000 | 2:17.5 | 134 | 761 | 23 | 158 | |
| r: 2:00 | 13 | ||||||
| 28:31.4 | 6,000 | 2:22.6 | 121 | 715 | 23 | 164 | |
| r: 2:00 | 14 | ||||||
| r38 |
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Workout Graph
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