Roswitha Junold-Martin v750m/1:30r...10 row
4,500
Meters
18:17.6
Time
2:01.9
Pace
289
Calories
148
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,653 |
| Overall Time | 26:47.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 122 |
October 03, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.6 | 4,500 | 2:01.9 | 193 | 947 | 28 | 148 | |
| 3:00.8 | 750 | 2:00.5 | 200 | 975 | 28 | 141 | |
| r: 1:30 | 13 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | 153 | |
| r: 1:00 | 12 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | 150 | |
| r: 1:00 | 13 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 32 | 158 | |
| r: 0:30 | 14 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 31 | 151 | |
| r: 0:30 | 15 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 30 | 153 | |
| r: 0:30 | 19 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 31 | 147 | |
| r: 0:30 | 17 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 27 | 155 | |
| r: 1:00 | 18 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 28 | 130 | |
| r: 1:00 | 13 | ||||||
| 3:07.2 | 750 | 2:04.8 | 180 | 903 | 27 | 144 | |
| r: 1:00 | 19 | ||||||
| r153 |
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Workout Graph
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