Julian Woelfle v1000m/1:00r...6 row
2,000m
Meters
8:08.4
Time
2:02.1
Pace
131
Calories
156
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 11:08.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 257 |
| Drag Factor | 150 |
July 31, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 33 | 156 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 29 | 140 | |
| r: 1:00 | 12m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 38 | 153 | |
| r: 0:30 | 10m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 34 | 159 | |
| r: 0:30 | 9m | ||||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 33 | 160 | |
| r: 0:30 | 14m | ||||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 31 | 161 | |
| r: 0:30 | 9m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 38 | 166 | |
| r54m |
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Workout Graph
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