Julian Woelfle 8x500m/3:30r row
4,000m
Meters
14:58.7
Time
1:52.3
Pace
283
Calories
162
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 42:58.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 127 |
November 23, 2024 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.7 | 4,000m | 1:52.3 | 247 | 1149 | 28 | 162 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 152 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 161 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 160 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 164 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | 164 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 162 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 167 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 168 |
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.