Julian Woelfle 8x500m/3:00r row
4,000m
Meters
14:54.0
Time
1:51.7
Pace
284
Calories
160
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 38:54.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 114 |
December 14, 2024 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.0 | 4,000m | 1:51.7 | 251 | 1163 | 27 | 160 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 147 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 156 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 160 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 162 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 166 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 162 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 163 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | 164 |
| r120m |
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Workout Graph
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