Tim Shannon 3000m row
3,000
Meters
12:36.8
Time
2:06.1
Pace
186
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 126 |
March 28, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.8 | 3,000 | 2:06.1 | 174 | 900 | 28 |
| 2:28.6 | 600 | 2:03.8 | 184 | 934 | 27 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 849 | 28 |
| 2:30.9 | 1,800 | 2:05.7 | 176 | 905 | 29 |
| 2:31.9 | 2,400 | 2:06.5 | 173 | 893 | 28 |
| 2:29.6 | 3,000 | 2:04.6 | 181 | 921 | 28 |
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Workout Graph
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