Tim Shannon 3000m row
3,000
Meters
12:48.3
Time
2:08.0
Pace
185
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 136 |
March 29, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 3,000 | 2:08.0 | 167 | 873 | 27 | 148 |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 28 | 141 |
| 2:38.5 | 1,200 | 2:12.0 | 152 | 822 | 26 | 137 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 853 | 26 | 145 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 865 | 28 | 155 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 917 | 28 | 163 |
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Workout Graph
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