Tim Shannon 3000m row
3,000
Meters
12:58.2
Time
2:09.7
Pace
183
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 141 |
March 30, 2025 09:51:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.2 | 3,000 | 2:09.7 | 160 | 852 | 28 |
| 2:33.0 | 600 | 2:07.5 | 169 | 881 | 28 |
| 2:39.1 | 1,200 | 2:12.5 | 150 | 816 | 29 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 812 | 28 |
| 2:40.6 | 2,400 | 2:13.8 | 146 | 802 | 27 |
| 2:26.0 | 3,000 | 2:01.6 | 194 | 968 | 28 |
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Workout Graph
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