Tim Shannon 3000m row
3,000
Meters
12:16.2
Time
2:02.7
Pace
193
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 144 |
April 01, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.2 | 3,000 | 2:02.7 | 189 | 952 | 26 | 155 |
| 2:22.1 | 600 | 1:58.4 | 211 | 1025 | 27 | 148 |
| 2:30.2 | 1,200 | 2:05.1 | 178 | 914 | 26 | 149 |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 940 | 26 | 155 |
| 2:28.9 | 2,400 | 2:04.0 | 183 | 930 | 26 | 160 |
| 2:26.9 | 3,000 | 2:02.4 | 191 | 956 | 26 | 164 |
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Workout Graph
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